A spritzer is a fantastic way to deodorise a room, hydrate and refresh your skin (especially on a long journey or on a plane), relieve stress and mental fatigue, and help fend off flying insects. A small amount of the essential oils diluted with water are dispersed into the air and onto the surface of the skin.  

Fill a 50ml glass bottle with purified or distilled water and add 3 drops in total of your chosen essential oils. Place a spray pump cap on the bottle and shake vigorously to disperse the molecules. Pump 3-6 times to expel the aromatic water onto the face, body or into the environment. These blends will last for only a month, so keep the spritzers fresh — the best way to do that is to use them. Spritzers are an instant pick-me-up, cleanser and air freshener and are found everywhere around our homes: in the toilet, the kitchen, beside the beds, in our handbags and in the car.

Lip tip:

A Peppermint and Rosemary spritzer is a wonderful pick-me-up. It’s great for travelling (especially those who do not travel well), for studying and when you feel the afternoon slump come on.