Carren, Cyndi and Kim explore the loss of loved ones and how it has affected their lives and those around them. Grief can define a life or create change. Is death the end or a new beginning, what happens when we die, what is the purpose of our life, how do we support ourselves, family and friends through the grieving process? What do we learn from the death and loss of loved ones? Do we as a society do death well and what are the 5 stages of grief and the key ways to support each stage? These questions and many more are explored in this podcast.

Click here to delve into a topic that might seem a little sad but is extremely enlightening – UC 08 – Review Of Grief & Loss
And here is an article written by one of our amazing followers Debbi Kemp on Grief and Loss – we hope you enjoy it as much as we did. From The Inside Out – Grief and Loss
How To Listen To Podcasts
It is a privilege for us three gals to be working with the amazing Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure you check out their show too – The Wellness Guys.
If you are new to podcasting and want to know how you can listen to each show then you can listen online by clicking on the Up For A Chat podcast show link above or if you want to download each show onto your portable electronic device then go to iTunes, look up health podcasts, the Wellness Couch and there you will see Up For A Chat. There are some other fantastic shows on the couch – we recommend you subscribe to them all! 
Kim, Cyndi & Carren xxx