The body and the mind are connected, what you eat, think and do with your body affects your mind and in turn your mind affects your body and what you eat and do on a daily basis. Depression, anxiety, personality disorders and mental illness are rampant, causing distress in individuals, families and communities. Conventional medicine prescribes medication – but are there other things that we should do before we alter our minds with chemicals. Foods trigger neurotransmitters in the brain, to help us think – find out what foods and activities create an alert state in the brain and those that calm us down. Listen in on the conversation that will teach you about additives in food that cause aggression and hyperactivity. It is a fascinating hour of education and fun about food, mood and the mind leading up to the new seminars created by the Up for Chat Girls – Awaken the Change Within.

Click here to see how your mind and body are connected – UC10 – Food, Mood & The Mind

How To Listen To Podcasts
It is a privilege for us three gals to be working with the amazing Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure you check out their show too – The Wellness Guys.
If you are new to podcasting and want to know how you can listen to each show then you can listen online by clicking on the Up For A Chat podcast show link above or if you want to download each show onto your portable electronic device then go to iTunes, look up health podcasts, the Wellness Couch and there you will see Up For A Chat. There are some other fantastic shows on the couch – we recommend you subscribe to them all! 
Kim, Cyndi & Carren xxx