The rate of depression and mental illness has increased dramatically in the last decade.  The question is asked as to – do you wake up one day and have depression or is it a slow slide – before you finally go to your doctor?  How do you get out of the slow slide, what are the steps to take?  Carren has been through depression so Kim and Cyndi ask questions to find out the answers.  All three Up For A Chat hosts provide valuable information on how does depression start and what are ways to combat mental illness, physically, mentally, emotionally and spiritually.  This discussion just didn’t stop – the information was just too important, so it goes for 1 hour 16 minutes.
Click here to listen to the latest podcast – UC34 – The Low Down On Depression
How To Listen To Podcasts
It is a privilege for us three gals to be working with the amazing Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure you check out their show too – The Wellness Guys.
If you are new to podcasting and want to know how you can listen to each show then you can listen online by clicking on the Up For A Chat podcast show link above or if you want to download each show onto your portable electronic device then go to iTunes, look up health podcasts, the Wellness Couch and there you will see Up For A Chat. There are some other fantastic shows on the couch – we recommend you subscribe to them all! 
Kim, Cyndi & Carren xxx