The Up for a Chat Girls talk about the two reasons we eat.  Some people
eat to fuel their bodies, other people eat because of emotion.  No
matter what the emotion is; love, happiness, depression, sadness, anger,
some people want to eat for reward or punishment.  Kim and Cyndi are
fuel eaters and Carren admits to being an emotional eater.  Together
they explore this phenomenon and give steps for change.

Click here to listen to the latest podcast – UC42 – Eating For Fuel Or Eating For Emotions
How To Listen To Podcasts
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx