This podcast is on sleep. It started with a snooze from Carren, she is
the sleeper of sleepers. Why do some people find it hard to sleep and
others fall asleep at the drop of a hat. Carren, Kim and Cyndi explore
sleep and why it is important, not only to rest the body but also for
health. Kim begins by saying she will sleep when she is dead and that
it is not a priority but by the end she realises that she must change
her view point and realise to live a long and healthy life it’s
important that sleep become a priority. Listen in and learn the rituals
and rules that must be applied for a good night sleep.
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them