I felt very honoured and humbled to be asked to write an article on my thoughts around Aromatherapy by Oxygen Magazine recently. As you know I love all things fitness and this mag certainly gets you fired up and excited about being fit and the best you can be. I know aromatherapy has helped me to be the best version of me and I found writing this gave me goosebumps. Aromatherapy is one of the most versatile and incredible therapies. It is easy, effective and natural. With a few simple rules and following the recommended number of drops for each method of use you can be ‘doing’ this therapy every day in every way. I sincerely hope you get to enjoy this article as much as I enjoyed writing it – please share as it gives a brief introduction and overview of what this magical modality is all about!

This article is in the November 2013 edition of Oxygen – it is on the shelves now! Enjoy!

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