Carren, Cyndi and Kim have just been in Fiji doing an Awaken the
Change Within Retreat with delegates.  They start the podcast by talking
about the importance of retreating out of routine and everyday life in
order to focus on what’s important in life.  When we become trapped in
the routine and hum drum of life it’s hard to stick your head out of the
tall trees in order to get an overall picture of what you really want
your life to be.  Retreating to an educational retreat is one way to get
a new perspective on life.  The Up for A Chat girls are joined in this
podcast by two of the delegates, sisters; Kaylene and Naomi.


Click here to listen to the latest podcast – UC45 – The Importance Of Retreat
How To Listen To Podcasts
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx