In medicine the brain and body are segmented into different parts,
but in actual fact as the girls point out they are very much
connected.  Both effect each other.  What you feed one either via
thoughts or food dramatically effects the other.  Your Up For A Chat
hosts talk about the latest research on how food effects the brain and
brain disease such as Alzheimer’s and Dementia or even just foggy
brain.  At last the research shows how you can prevent these
diseases.  Listen in to hear a mind altering chat.
Here are some great references, books and interviews that the girls talk about
Grain Brain by David Perlmutter –
Why Isn’t My Brain Working by Datis Kharrazian –
Lose the Gluten, Lose Your Gut. Ditch the Grain, Save your Brain by Dr’s Thomas & Stephanie Chaney –
Sean Croxton’s Underground Wellness interview with Dr David Perlmutter –


Click here to listen to the latest podcast – UC51 – Conscious Eating

How To Listen To Podcasts
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx