Three Beautiful, intelligent teenage girls from the local Sunshine
Coast area join the Up For A Chat girls on a riveting conversation that
was hard to find an end to.  The insight of these teenage girls on life,
love, body image, family, food and lots more inspired Kim, Carren and
Cyndi more then they could ever imagine.  The last question Kim asked
each of the girls was their top 3 tips for other teenage girls.  The
tips have been made into A Young Women’s Manifesto which we have shared
with you below. Listen in to hear what this young generation really


The Young Women’s Manifesto For Life

Be Yourself
Look After Yourself both mind and body
This is me love yourself for who I am
Don’t take shit
Stand up for yourself
Be independent
No matter what happens see it as a lesson
Have respect for your parents
Confidence – fake it till you make it
Be comfortable in your own skin
Instead of thinking the negative of an event and beating yourself up see the good and the purpose in the situation
Be Grateful
Don’t have a boyfriend just for the sake of it, war for the right one.


Click here to listen to the latest podcast – UC55 – Young Teenage Girls

How To Listen To Podcasts
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx