This is the first part of a three part series on the habits of happy
people.  Cyndi found an article on the web called the 22 habits of
unhappy people and decided to reverse the habits for a more positive
spin on the article.  Carren, Cyndi and Kim talk about these happy
habits and how to achieve them, in fact they set a challenge for all
listening in to focus on one of these habits each day.  This week the
habits include; 1. Stop complaining 2. Create experiences 3. laugh at
5pm 4. Stay in the present 5. Don’t wait to be happy 6. Enjoy hobbies 7.
Eat healthy.  Kim attaches an essential oil to enhance each of these
habits.  Listen in and start your happy habits today.

Click here to listen to podcast – UC 103 – Habits of Happy People -Part1
How To Listen To Podcasts
It is a
privilege for us three gals to be working with the amazing Wellness
Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure
you check out their show too – The Wellness Guys.
If you
are new to podcasting and want to know how you can listen to each show
then you can listen online by clicking on the Up For A Chat podcast show
link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx