A listener asked The Up for A Chat girls about their rituals and
routines, so listen in and here what Kim, Carren and Cyndi do when they
first open their eyes in the morning.  Each does something different
that works for them, but may give you some ideas as to how to kick start
your day.  They also discuss  the personal care, cleaning and household
products that they use.  They are very different, but there is one
common theme, and that is they do have their daily rituals and their
choice of products is about being natural and no animal cruelty. 

 Click here to listen to the latest podcast UC94 – Rituals and Routines

How To Listen To Podcasts
is a privilege for us three gals to be working with the amazing
Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof.
Make sure you check out their show too – The Wellness Guys.
you are new to podcasting and want to know how you can listen to each
show then you can listen online by clicking on the Up For A Chat podcast
show link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx