This week is the continuation of a 3 part series on the habits of happy
people.  The challenge to do one of the habits each day continues.  This
week Kim, Carren and Cyndi discuss the following habits.  1. Speak
kindly of others, look for the good in people.  2. Forgiveness is a
noble habit  3. Keep Learning 4. Start and don’t quit 5. Love what you
do 6. Enjoy good company and change the relationship you have with self
7. Change negative thoughts around to positive.  Once again Kim matches
these habits with essential oils that will help you through the daily
habit changes. 

Click here to listen to podcast – UC 104 – Habits of Happy People -Part 2
How To Listen To Podcasts
It is a
privilege for us three gals to be working with the amazing Wellness
Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure
you check out their show too – The Wellness Guys.
If you
are new to podcasting and want to know how you can listen to each show
then you can listen online by clicking on the Up For A Chat podcast show
link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx