This week is the final part of a 3 part series where the Up For A
Chat girls discuss the habits of happy people.  This week Cyndi, Kim and
Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep
things in perspective 3. Take responsibility and deal with any issues
and problems in life 4. Speak respectively and be kind to your self 5.
Make goals write them down 6. It’s none of your business what people
think of you 7. Don’t let strangers effect your mood 8. Be grateful and
participate in life. Kim, Cyndi and Carren also have a wonderful goal
for 2016 they look forward to sharing it with you in this podcast. 


Click here to listen to podcast – UC 105 – Habits of Happy People -Part 3
How To Listen To Podcasts
It is a
privilege for us three gals to be working with the amazing Wellness
Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure
you check out their show too – The Wellness Guys.
If you
are new to podcasting and want to know how you can listen to each show
then you can listen online by clicking on the Up For A Chat podcast show
link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx