Up For A Chat this week gets into emotional eating.  By the end of the
podcast the realisation that no one modality has the panacea but rather
delving into mind, body and spirit.  Things that need to be addressed
are; the health of the micro biome and thus the health of the body and
brain.  Remembering the mind is related to the brain and the brains
health depends on the health of the body.  We also have to take into
account our attachment to food, Carren addresses this so beautifully
throughout the podcast and talks about her new program Eating with Ease
and then Kim addresses movement, daily exercise and rituals in order to
change to help with emotional eating.  The Up For A Chat girls are
mentors and masters at their profession, listen in on an insightful look
at Emotional Eating.

Click here to listen to podcast UC 115:Emotional Eating

Download your transcription here: UC 115 Transcription

How To Listen To Podcasts
It is a
privilege for us three gals to be working with the amazing Wellness
Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure
you check out their show too – The Wellness Guys.
If you
are new to podcasting and want to know how you can listen to each show
then you can listen online by clicking on the Up For A Chat podcast show
link above or if you want to download each show onto your portable
electronic device then go to iTunes, look up health podcasts, the
Wellness Couch and there you will see Up For A Chat. There are some
other fantastic shows on the couch – we recommend you subscribe to them
Kim, Cyndi & Carren xxx