Cyndi has just spent 3 weeks in Namibia Africa and has fulfilled many dreams by meeting the traditional Himba tribes and learning about their culture and tradition, visiting archaeological sites where Homo Erectus and Homo Sapien emerged and spread thought the world and finding community initiated essential oil productions. Listen in as Kim and Carren did into an adventure of a lifetime with lessons that can be learnt about the importance of circadian rhythms and no jet lag as well as the importance of learning lessons from our past.
Click here to listen to podcast UC 135: Cyndi On An Anthropological Adventure In Namibia
How To Listen To Podcasts
It is a privilege for us three gals to be working with the amazing Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure you check out their show too – The Wellness Guys.
If you are new to podcasting and want to know how you can listen to each show then you can listen online by clicking on the Up For A Chat podcast show link above or if you want to download each show onto your portable electronic device then go to iTunes, look up health podcasts, the Wellness Couch and there you will see Up For A Chat. There are some other fantastic shows on the couch – we recommend you subscribe to them all!
Kim, Cyndi & Carren xxx
