As Christmas approaches the three Up For A Chat girls get together and have a conversation about some of their most favourite things. From books to broth, crystals to coconut water you will enjoy eavesdropping in on this one and maybe even getting some ideas for beautiful gifts and things to do with your loved ones! With Cyndi streaming in from Bracken Ridge in below zero temps and Kim and Carren in 30degrees here are some thought provoking ideas around the true meaning of giving or planning your next getaway. If you are keen to get on board and give in a very meaningful way here is the link to help one of our most avid listeners Christin Plint help the orang-utans. Just $10 will help 1 ha of forest for these amazing creatures!

Click here to listen to podcast UC 158 Our Favourite Things

How To Listen To Podcasts

It is a privilege for us three gals to be working with the amazing Wellness Guys – Dr Laurence Tham, Dr Brett Hill and Dr Damian Kristof. Make sure you check out their show too – The Wellness Guys.
If you are new to podcasting and want to know how you can listen to each show then you can listen online by clicking on the Up For A Chat podcast show link above or if you want to download each show onto your portable electronic device then go to iTunes, look up health podcasts, the Wellness Couch and there you will see Up For A Chat. There are some other fantastic shows on the couch – we recommend you subscribe to them all! 
Kim, Cyndi & Carren xxx