What does it mean to LOVE Yourself!!!

Self-care and self-love are two concepts that have gained much use in recent years with [...]

Vaporising & Diffusing – The How To!

One of the quickest and easiest ways to use essential oils is to vaporise or [...]

Natural Deodorant Paste – The Why

When it comes to deodorants we have been brain washed into thinking that the ingredients [...]

How the Twenty8 HLE Course Changed My Life

This weeks blog post is from beautiful Elspeth who has recently graduated from our Health [...]

How To Get Off The Stress Express With Sandalwood

I had the pleasure of listening to Dr Libby Weaver recently talking about the challenges [...]

Podcast UC 168 Conspiracies

The Up For A Chat girls decide to talk about the top 8 conspiracies in [...]

Podcast UC 167 Courage and strength in the face of danger

Courage and Strength in the face of danger: Cyndi begins the podcast talking about her [...]

Podcast UC 166 Kristie Ord – The Real Food Revolution

The Up For A Chat girls get to interview the amazing Kristie Ord this week. [...]

How To Transform Your Bedroom Into A Boudoir

More Sex ? Try more sexy !!  – Transform your bedroom  into a boudoir.  Dr [...]

Podcast UC 165 First Yvette Luciano – Take Your Message To The Masses With Soulpreneur

Last week we discovered Yvette Luciano’s story on how she has learned to thrive with [...]