The Sleep Ritual
Create a calming evening ritual that prepares the mind, body and nervous system for deep rest.
The Sleep Ritual has been thoughtfully curated to help you slow down, switch off and create a peaceful transition from the busyness of the day into a more restful night's sleep. Featuring three of our best-selling Instant Calm products, this bundle layers the power of aromatherapy throughout your evening routine, helping to create an environment that feels nurturing, grounding and deeply restorative.
Whether you struggle to switch off after a busy day, experience a racing mind at bedtime or simply want to create a more intentional wind-down ritual, The Sleep Ritual provides a beautiful opportunity to prioritise rest and self-care naturally.
Because quality sleep doesn't begin when your head hits the pillow — it begins with the rituals that come before it.
Benefits & What It Supports
- Encourages relaxation and emotional calm before bed
- Helps support a healthy evening wind-down routine
- Assists in calming an overactive or busy mind
- Supports nervous system regulation and emotional wellbeing
- Creates a peaceful and comforting bedtime environment
- Encourages moments of mindfulness and self-care
- Layers aromatherapy throughout your evening ritual for enhanced support
- Suitable for adults and children alike
Included In This Ritual
🤍 Instant Calm Synergy Blend 10mL
Our most-loved blend for emotional support and relaxation. Designed to help calm feelings of stress, overwhelm and nervous tension while creating a peaceful atmosphere throughout the home.
Perfect for: Diffusing before bed, meditation, reading and evening relaxation.
🤍 Instant Calm Body Boost Blend 100mL
A nourishing botanical body oil designed to support relaxation while deeply hydrating the skin. Beautifully paired with gentle massage movements to help release tension and create moments of stillness before sleep.
Perfect for: Evening body rituals, massage and post-shower nourishment.
🤍 Instant Calm Spritzer 50mL
A soothing aromatherapy mist designed to refresh your space, bedding and body with the calming aroma of Instant Calm. The perfect final step in your bedtime ritual.
Perfect for: Pillows, linen, bedrooms and creating a calming sleep sanctuary.
Hero Ingredients
🌿 Lavender
Known for its calming and restorative properties, Lavender helps soothe the nervous system, encourage relaxation and support restful sleep.
🌿 Roman Chamomile
Traditionally used to calm emotional tension and support relaxation, making it a beautiful oil for winding down at the end of the day.
🌿 Magnesium
Featured in our Instant Calm Body Boost Blend, magnesium is an essential mineral involved in hundreds of processes throughout the body, including muscle relaxation, nervous system regulation and recovery. Applied as part of your evening body ritual, magnesium helps support relaxation and prepares the body for restorative sleep and overnight repair.
Ritual | Recommended Ways to Use
✨ Add 4–6 drops of Instant Calm Synergy Blend to your diffuser 30–60 minutes before bed.
✨ After showering, massage the Instant Calm Body Boost Blend into the skin using slow, mindful movements.
✨ Mist your pillow, bedding and bedroom with the Instant Calm Spritzer before getting into bed.
✨ Take several deep breaths and allow the aroma to signal to your body that it is time to rest.
✨ Repeat nightly to create a consistent and supportive sleep ritual.
Pair With
- Signature Ultrasonic Diffuser
- Nourish Revitalising Moisturiser
Please Note
All orders are dispatched within 24 business hours on weekdays.
We offer a 28-day returns and exchanges policy, provided products are returned in full and in saleable condition.
